How to maintain your health

Health

The important factor of our daily life. Health is the thing which is easy to take for granted. But when we start losing it, it's hard to believe we spent so long not just valuing it. So, to ensure that you need to stay as healthy as possible you can. Some of the guides are outlined that would help you do just that detailing emotional, mental and physical health.

Exercise Regular physical activity burns calories and builds muscle, both of which help you look and feel good and keep weight off,

Reduce screen time,

Watch out for portion distortion,

Eat 5 servings of fruits and veggies a day,

Don't skip breakfast, Etc.